So, the first exercise is the squat and what you really want to focus on here is getting your feet shoulder width apart and then your knees should be tracking over your toes. The aim is to get that 90-degree bend in your knees, whilst also keeping your core really engaged. The main muscles you will be using here are your quadriceps and your glutes.
“The second exercise is the lunge. Take a big step forward so your back knee slowly taps the ground and floor and come back up. You should aim for a 90-degree bend in both knees but make sure that your knees do not pass your toe on the front leg.
“This will target your chest and your triceps. To set up, put your hands about shoulder width apart and keep your core engaged and keep a nice neutral spine. Slowly lower yourself down so your nose touches the ground.
“Get in the push-up position but only your forearms should be on the ground instead of your hands. Your elbows should be in line directly underneath your shoulders and your toes on the ground. Squeeze your glutes and tighten your abdominals and keep a nice neutral neck and spine. The aim is to get a straight line from your head to your toes and then hold the position.
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