Side-to-Side Medicine Ball Slams 


Stand with your feet shoulder-distance apart and send your hips back as you lower your body toward the ground in a low squat.


Turkish Get-Up 

The Plank 

To complete this exercise lie flat on your stomach and place your forearms on the floor. Then, press down with your forearms and push your self up – using your toes as support - until your head, neck, back and legs are all in a straight line. 



Over weight loss in 7 days

Happy fitness plan

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