Add protein to your diet

When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day (1Trusted Source, 2Trusted Source)

Prioritize whole, single-ingredient foods 

One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the vast majority of added sugar, added fat, and processed food.

Limit processed foods 

Processed foods are usually high in added sugars, added fats, and calories. What’s more, processed foods are engineered to make you eat as much as possible. They’re much more likely to cause addictive-like eating than unprocessed foods (8Trusted Source).

Stock up on nutritious foods and snacks 

Studies have shown that the food you keep at home greatly affects weight and eating behavior (9Trusted Source, 10Trusted Source, 11Trusted Source). By always having nutrient-dense food available, you reduce the chances of you or other family members eating less nutritious items..


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